Download recipe index
This new three-year index makes finding recipes in HFG magazine easy.
What's in season?
Eating seasonally is usually cheaper. Download this handy poster to find out what produce is in season now.
Serving size poster
What does a serving look like? Print out this handy chart for the serving recommendations from the Ministry of Health for the main food groups.
Tools
Getting healthy is easy
Our tools make it easier for you to get healthier, faster. Find stores, products and an expert nutritionist with our useful directories. The handy guides will help you read labels, make over your pantry, work out serving sizes, and more. Use the food diary template to keep track of what you eat – you might be surprised! And print off our handy menu planner to plan a week’s worth of healthy meals.
Free samples
Order samples here and try the latest products for free. Remember to check back regularly to see what new samples are available.
Find a nutritionist / dietitian
Find a coach to help you break those bad habits and create new healthy ones.
Ask the experts
Do you have a question about food and health? Ask our experts or check our comprehensive archive of answers.
Pantry checklists
Download and print these handy pantry checklists to help get your pantry in shape.
Serving size poster
Not sure what a serving size is? We make it easy with a handy poster you can pop on your fridge.
Flavour combinations
You'll never be stuck for inspiration after you put this handy chart in your pantry.
