Download recipe index
This index makes finding recipes in HFG magazine easy.
What's in season?
Eating seasonally is usually cheaper. Download this handy poster to find out what produce is in season now.
Serving size poster
What does a serving look like? Print out this handy chart for the serving recommendations from the Ministry of Health for the main food groups.
Ask the experts
Do you have a burning question about food and health? Submit your question for our experts using the form below. We publish selected answers in Healthy Food Guide magazine each month, and in our fortnightly e-newsletter.
Do you have a burning question about food and health? Submit your question for our experts using the form below. We publish selected answers in Healthy Food Guide magazine each month, and in our fortnightly e-newsletter.
We regret we’re not able to answer questions personally, but you may find the information you’re looking for by:
- Reading all the previous questions and answers here
- Using the search box at the top right corner of the site to search on your topic of interest
- Browsing our article archive here
- Using the recipe search here
Conditions: By sending your question to us, you give permission for Healthy Food Media Ltd to publish your name and question in Healthy Food Guide magazine (print, broadcast and electronic form) in NZ and internationally. Questions may be edited and they become the property of Healthy Food Media Limited. Healthy Food Media will not use your details for any other purpose. Click here to read our full privacy policy.
