Download recipe index
This index makes finding recipes in HFG magazine easy.
What's in season?
Eating seasonally is usually cheaper. Download this handy poster to find out what produce is in season now.
Serving size poster
What does a serving look like? Print out this handy chart for the serving recommendations from the Ministry of Health for the main food groups.
Directories
The directory section helps you find what you’re looking for: a dietitian, nutritionist, a specialty store or product, or your local farmers' market. If there is anything else you would like to see in this section, let us know; email pip.mehrtens@hlmedia.co.nz
1-10 of 57 results
Destitute Gourmet
www.destitutegourmet.com is the website of Sophie Gray. Food writer, presenter and the inspiration behind the 5 destitute gourmet cookery books. Read More…
Eat Play Grow
Are you a parent or caregiver of a child under three years old? Give them a healthy start in life through movement and nutrition. Read More…
IE Produce
Organic and specialty foods delivered to your door. IE Produce offers around 5,000 organic products (both fresh and dry goods) and over 1,000 wheat and gluten free products, as well as the conventionally grown fruit and vegetables. Read More…
Meat Cuisine
For over 20 years Meat Cuisine has been home to New Zealand's finest meat so now you can have restaurant quality NZ meat at supermarket prices delivered, chilled, direct to your door! No fuss, so easy and convenient. Buy direct and save. Read More…
Mission Nutrition
Whatever your challenges, we can help you live a healthier life. Mission Nutrition is a team of dietitians and nutritionists who can help you eat well, perform better, and feel incredible. Read More…
Naturally Organic
Organic and allergy-free food specialists. Naturally Organic has New Zealand’s largest range of organic, natural, allergy-free foods and grocery lines available online. Read More…
Plug-In Pest Free
Plug-In Pest Free is the cost effective, environmentally friendly and scientifically proven solution for the removal of rats, mice and cockroaches. Read More…
The House of Knives
Visit The House of Knives in Auckland and in Wellington for all your kitchen needs. You'll find knives to suit both your budget and requirements, along with a huge range of utensils, cookware, small electrical appliances and more. Read More…
ABC Nutrition
Based in Grey Lynn, Auckland, we offer comprehensive consultancy services to individuals, industry and media. Contact Angela Berrill (NZ Registered Dietitian), ph: 021 891 073, angela@abcnutrition.co.nz, www.abcnutrition.co.nz.
