Free samples
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admin
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last modified
Jun 22, 2010 01:18 PM
From time to time we offer free samples.
This week there are no free samples available.
Download recipe index
This index makes finding recipes in HFG magazine easy.
What's in season?
Eating seasonally is usually cheaper. Download this handy poster to find out what produce is in season now.
Serving size poster
What does a serving look like? Print out this handy chart for the serving recommendations from the Ministry of Health for the main food groups.
