Exercise

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Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

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From burnout to balance: Resetting with the new...

You know, when I look back on my last few...

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How to make healthy habits stick

Setting a resolution at the start of a new year...

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

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DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

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Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

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6 steps for fitness success

Top tips to keep your health and fitness goals achievable...

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Light and right hiking for Kiwis

Advertorial:After juggling the demands of health, work, family and friends,...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

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Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

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Exercise fun? Seriously, yes

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Kickstart reader story: Reach goals with help from...

Sacha Fawbert, a specialist teacher in dyslexia and other learning...

NEWS

Get up, stand up

Don’t give up the fight for better health.Most of us...

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Sitting side hip raise

Healthy Food Guide fitness expert Sarah Cowley takes you through...

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Staying fit in winter

Getting outside to exercise is daunting in the cold and...

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