12 week Kick-start plan 2018

Welcome to the Kick-start Plan.  This 12-week programme provides meal and exercise plans, as well as expert advice and motivation to help you reach and maintain your healthy weight. Start by reading the ‘Before you begin’ content then work your way through the plan from week 1 through to week 12.  Everything you need for each week is in the weekly collections below.

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Before you begin

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Kick-start plan: Week 1

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Kick-start plan: Week 2

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Kick-start plan: Week 3

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Kick-start plan: Week 4

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Kick-start plan: Week 5

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Kick-start plan: Week 6

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Kick-start plan: Week 7

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Kick-start plan: Week 8

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Kick-start plan: Week 9

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Kick-start plan: Week 10

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Kick-start plan: Week 11

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Kick-start plan: Week 12

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Alternative Kick-start recipe options

ADVICE

Kick-start Motivator archive

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