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ADVICE

Try something new: Refresher course

Fresh juicy fruits and herbs are a splash hit in...
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ADVICE

How to live well, longer

There’s no denying it: we’re getting older. As a nation,...
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ADVICE

Grow your own vegies in 4 easy steps

Advertorial: Step 1: Prepare Just like when you’re painting your house, good...
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The lost plot: How to grow tomatoes

Labour weekend is the traditional time to plant tomatoes, the...
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Emulsifiers: Friend or foe?

Emulsifiers have been getting a bad rap lately, but have...
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What your eyes say about your health

We all know the eyes are windows to the soul....
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ADVICE

Get gardening, kids then take it to the...

What do we consider ‘life skills’ these days? Is it...
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ADVICE

Ease back for a rest, but don’t stop

Reaching fitness goals is just the beginning of living an...
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Carer alert : Focus on you own health...

As about half of Kiwi seniors being cared for at...
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Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...
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Science update: Is organic food healthier?

Organic food is served up with a health halo priced...
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Male menopause: Myth or reality

Most of us have heard of menopause, the mid-life hormonal...
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Type 2 diabetes diagnosis: What can you eat?

This article is part of the Diabetes toolkit: Your complete...
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ADVICE

Smart shopping with type 2 diabetes

This article is part of the Diabetes toolkit: Your complete...
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ADVICE

Why is exercise important in managing diabetes?

This article is part of the Diabetes toolkit: Your complete...
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ADVICE

Your type 2 diabetes-friendly pantry

This article is part of the Diabetes toolkit: Your complete...
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ADVICE

Regular tests to monitor diabetes and detect complications

This article is part of the Diabetes toolkit: Your complete...
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Cooking for someone with type 2 diabetes

This article is part of the Diabetes toolkit: Your complete...
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