SHARE
ADVICE

What can I expect from a low-FODMAP diet?

This article is part of the FODMAP toolkit: Your complete guide to going low-FODMAP.

There are three stages to the low-FODMAP diet: elimination, food challenges and food reintroduction. Starting the low-FODMAP diet, identifying your food triggers and then reintroducing safe foods takes around 12 weeks.

The low-FODMAP diet is not a diet for life. The aim is to get back to a healthy, balanced Mediterranean-style diet, which has been shown to be good for all aspects of health including healthy gut bacteria.

<< Back  




Ready to put your health first?
Subscribe here
X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back