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25 weight-loss friendly snack ideas

25 weight-loss friendly snack ideas

With these great snack ideas, you’ll find it really easy to make all of your snacks weight-loss friendly.

At home
• hard-boiled egg – 310kJ
• 4 wholegrain crackers and hummus – 480kJ / 3g fibre
• carton reduced-fat yoghurt – 600kJ
• apple, orange or pear – 280kJ / 2g fibre
• handful (12) almonds and ginger (4 pieces) –630kJ
• handful (20g) garlic and chilli peas – 80kJ
• diet jelly – 30kJ (similar nutritional value to diet drinks – minimal, but may temporarily help satisfy a sugar craving)
• handful olives – 100kJ
• ½ cup shelled edamame – 500kJ / 6g fibre
Portable snacks to take to work (for fridge and drawer)
• popcorn (plain, 2 cups) – 290kJ / 3g fibre
• apple – 280kJ
• banana –  380kJ
• 4 Vita-Weat crackers with hummus – 590kJ
• carton fruit yoghurt – 600kJ
• pottle of fruit in juice – 270kJ
• 10 almonds and 2 Brazil nuts in a resealable bag – 550kJ / 2g fibre
• 2 mandarins – 370kJ
Snack choices at the dairy/food bar/gas station – how to find the good stuff amongst the rubbish!
• bottled water
• coconut water
• low-fat yoghurt
• some muesli bars – look for less than 600kJ per bar
• some fruit and nut-based balls or bars – check your portion size and choose one with less sat fat
• plain popcorn
• roasted chickpeas
• pottle or mini bag of unsalted nuts
• pottles or mini-bags of unsalted nuts



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