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How much saturated fat is in that processed meat?

How much saturated fat is in that processed meat?

In an average 8700kJ diet we are advised to have no more than 23g saturated fat each day – that’s about 5 3/4 teaspoons of saturated fat (1 teaspoon of fat from meat, lard, butter or oil is approximately 4g). Less is better.

Verkerks Prosciutto
0.3g per 100g
1/10 teaspoon of saturated fat in a 50g serve

Freedom Farms Shaved NZ Champagne Ham
0.8g per 100g
1/5 teaspoon of saturated fat in a 50g serve

Hutton’s Sliced Leg Ham
1.0g per 100g
1/4 teaspoon of saturated fat in a 50g serve

Beehive Short Cut Bacon
5.2g per 100g
1 1/3 teaspoons of saturated fat in a 50g serve

Brooks Bier Sticks
12.8g per 100g
2 teaspoons of saturated fat in a 50g serve

Freedom Farms Streaky Bacon
11.4g per 100g
3 1/10 teaspoons of saturated fat in a 50g serve

Kiwi Eye Bacon
2.0g per 100g
1/2 teaspoon of saturated fat in a 50g serve

Verkerks Lean Peperoni Salami
4.2g per 100g
1 1/10 teaspoons of saturated fat in a 50g serve

The Mad Butcher’s 95% fat free Italian Sausage
1.5g per 100g
1 1/3 teaspoons of saturated fat in a 50g serve

Tegel Original Chicken Sausages
5.3g per 100g
3 1/3 teaspoons of saturated fat in a 50g serve

Hellers Country Basil & Tomato Gluten free Sausages
9.0g per 100g
8 1/5 teaspoons of saturated fat in a 50g serve

Brooks Pepperoni Salami
11.5g per 100g
3 1/10 teaspoons of saturated fat in a 50g serve




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