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Weeknight meal planner – June

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Weeknight meal planner – June

Here’s everything you need for four nights of tasty, nutritionist-approved meals for two, for under $112. Just grab the shopping list and you’re ready!

Step 1

Check your pantry is stocked with the essentials.

Pantry staples

  • balsamic vinegar
  • black pepper
  • brown rice
  • ground cumin
  • honey
  • oil spray
  • olive oil
  • reduced-salt soy sauce
  • sesame oil
  • smoked paprika

Step 2

Hit the supermarket, here’s your shopping list.

Eggs, dairy

  • 1 egg
  • feta
  • plain low-fat yoghurt

Bottled, canned, packaged

  • black sesame seeds
  • chilli oil
  • massaman curry paste
  • chilli paste
  • corn or flour tortillas
  • hot sauce (optional)
  • light coconut milk
  • refried beans
  • sriracha chilli sauce (optional)
  • walnuts

Meat, poultry

  • 250g chicken breast
  • 250g lean sirloin steak
  • 300g turkey mince

Produce

  • 1 avocado
  • 260g baby spinach
  • 3 Brussels sprouts
  • 2 carrots
  • fresh coriander
  • 2 courgettes
  • 1 small cucumber
  • garlic
  • ginger
  • 300g orange kumara (or yams)
  • 2 lemons
  • 1 red cabbage
  • large red onion
  • spring onions
  • 2 persimmons
  • 240g pumpkin

Frozen

  • peas

Step 3

Get cooking!

Monday: Thai turkey cakes with ginger and lemon cabbage and kumara mash

Tuesday: Chicken tortilla with Mexi slaw and avocado cucumber yoghurt

Wednesday: Curried veges with grilled steak and coconut rice

Thursday: Honey-roasted pumpkin and persimmon salad




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