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October issue: 10 things we learnt

October issue: 10 things we learnt

The October 2016 issue of Healthy Food Guide is available in supermarkets and magazine retailers from Monday 15 August.

Here are 10 things we learnt while researching this issue.

 

Working out what’s behind your eating or exercise struggles is the first step to making a change, Kick-start Plan supplement.

 

 

Did you know it’s illegal to onsell raw milk you bought off a farmer? Newsbites, page 8.

 

 You can eat chillies raw or cooked, but the flavour doesn’t alter. In season, page 48.

 

 

It isn’t necessarily true that lean individuals have a faster metabolism. How can I boost my metabolism?, page 30.

 

About 20 per cent of hay fever sufferers have symptoms for at least nine months per year. Food for thought, page 16.

 

 

A ‘liver detox’ to unclog your liver is not the best advice — there are better ways to look after it. Inside your body: the liver, page 42.

 

 Soy flat whites have the same number of kilojoules as those made with standard milk. How many kilojoules are in that coffee?, page 24.

 

It’s easy to make the perfect egg if you add it once the water boils. If there’s an egg in the house …, page 62.

 

Eating dairy can increase levels of hormones you need for a good night’s sleep. Newsbites, page 8.

 

Eating dairy can increase levels of hormones you need for a good night’s sleep. Newsbites, page 8.

 

 

Do you want to live a healthier, happier lifestyle? Then Healthy Food Guide is here to help.

Subscribe and you'll go in the draw to WIN one of 5 Breville Boss To Go Plus Blenders! (NZ subscribers only)




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