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NEWS

Ditch the phone for a longer sleep?

Excessive smartphone use may be interfering with teenagers getting enough...

NEWS

January 2018 issue: 10 things we learnt

The January 2018 issue of Healthy Food Guide is available in supermarkets...

NEWS

Berries and tea to ward off diabetes

Eating lots of antioxidant-rich food potentially lowers your risk of...

NEWS

Get moving to lift mood

Exercising for as little as one hour a week helps...

NEWS

Go nuts for heart health

You may have already heard that eating nuts is good...

NEWS

Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

ADVICE

Reader review: Weet-Bix Cholesterol Lowering

PRODUCT INFORMATION: One in four Kiwi adults have high cholesterol: it’s...

ADVICE

Reader review: Be Natural Popped Granola Vanilla Crisp...

PRODUCT INFORMATION: Be Natural is food on a mission.  We make...

SHOPPING

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

SHOPPING

How to choose frozen wedges and fries

Oven-baked frozen wedges and fries can be a better choice...

SHOPPING

Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...

SHOPPING

How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

SHOPPING

Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

ADVICE

Kick-start Motivator 2017 emails

Whether you've missed an email or are wanting to begin...

SHOPPING

Allergen labelling

Buying food can be a minefield for people with food...

ADVICE

Weeknight meal planner – January

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

ADVICE

Barbecue special: Sizzling swaps

Dietitian Brooke Longfield shows how to sizzle your way to...

SHOPPING

In season January: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...
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