Advice

SHOPPING

Smart swaps: Lower sugar

Reducing the added sugars we eat can help to control...

SHOPPING

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

SHOPPING

Portion distortion: Coffee

How does a medium-serve barista cuppa compare with a coffee...

ADVICE

Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

NEWS

May 2018 issue: 10 things we learnt

The May 2018 issue of Healthy Food Guide is available in supermarkets...

ADVICE

Weeknight meal planner – May

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

USEFUL RESOURCES

My weekly calcium intake

Use this weekly food diary to work out just how...

USEFUL RESOURCES

Daily food diary

Use this diary to record everything you eat and drink –...

USEFUL RESOURCES

Beginner’s weight-loss exercise plan

If you haven't exercised in a while, or it's the first...

USEFUL RESOURCES

10-minute at-home workouts

'Not having enough time’ is one of the most common...

USEFUL RESOURCES

Walk yourself fit 10-week plan

You don't have to join a gym or train for...

USEFUL RESOURCES

Get fit by cycling 28-day program

Do you have an indoor (or outdoor) bike? Dust it...

USEFUL RESOURCES

Health check chart

Photocopy and fill out this chart each week to keep...

USEFUL RESOURCES

Snacks for sporty teens

"Help! My teenager has developed hollow legs and my grocery...

USEFUL RESOURCES

Menu ideas for feeding a crowd

When it comes to entertaining larger groups of people, 'keep...

USEFUL RESOURCES

How to get more iron in your day

Iron is found in every single cell of our bodies...

USEFUL RESOURCES

Get more fibre at every meal

You know that fibre is good for you and that...

USEFUL RESOURCES

Commonly found herbs and their uses

Herbs are the ideal ingredient for the health-conscious cook, giving...
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