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Kick-start Motivator archive

Twice a week, we send out motivating emails to people...

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Visual guide to body weight exercises

Simple body weight exercise you can do as part of...

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Kick-start exercise plan: Weeks one to four

Get back to balance and increase your fitness with a...

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Kick-start meal plan: Serves 1 & 2

Enjoy a week's worth of delicious recipes for one or...

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NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and...

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Essentials for your winter pantry

Now that winter has crept in and made itself at...

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Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

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10 of the best healthy gift ideas for...

Christmas is coming.  The supermarkets have been reminding us for...

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Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

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