FODMAPs and IBS

A collection of tips,  information, recipes and more, from our contributors.

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

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Is fermented cabbage (sauerkraut) actually low FODMAP?

Is sauerkraut actually low FODMAP?   The surprising answer is no it’s...

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What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

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Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only...

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11 budget-saving tips for a low-FODMAP diet

Shopping for a low-FODMAP diet can be expensive. There are...

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What flours and starches are low FODMAP?

Understanding what flours are low FODMAP is important when baking...

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Are cranberries low FODMAP?

It just wouldn’t be Christmas without cranberries! But are cranberries...

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Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...

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FODMAP content of milk and milk alternatives

Choosing from the vast array of milk alternatives can be...

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What nuts are low FODMAP?

Nuts are an excellent source of healthy fats, antioxidants, vitamins...

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Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how...

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What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also...

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How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet...

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