Search specific issue
SHARE
ADVICE

Niki’s mixed nut butter

Favs List
Niki's mixed nut butter

Here’s a great idea: your own fresh nut butter, completely natural and with no additives or salt. In the Vitamix you can do this in seconds.

This mixed nut butter has lots of delicious flavour and is economical to make. You could vary it with your own combinations – try different seeds and nuts together for interesting flavours.

Niki's mixed nut butter

Makes about 1 cup
Time to make: 1 minute

1/2 cup roasted unsalted peanuts
1/2 cup roasted unsalted cashews
1/2 cup roasted unsalted almonds
2 tablespoons LSA pinch salt

Step 1 Combine all ingredients in the Vitamix and turn on to low. Increase to maximum power and use the tamper to push down if needed. Blend until desired consistency is reached – for smooth, blend a little bit longer.

 

NUTRITION INFORMATION PER SERVE (12 x 20g serves)

Energy 505kJ     Sugars 1g
Protein 4g     Fibre 1.5g
Total fat 11g     Sodium 20mg
Sat fat 1g     Calcium 20mg
Carbs 3g     Iron 1mg

 

 

 

 

 

 




Thanks, you're good to go!

Thanks, you're good to go!

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back