HFG editor Niki has been enjoying experimenting with the Vitamix Total Nutrition Centre. Here’s the first of her Vitamix recipes – a delicious and healthy green smoothie.
Most of us don’t get enough veges in our life, so here’s a delicious and simple way to give your vege intake a boost! The Vitamix makes it really easy and saves waste.
Niki’s green smoothie
Makes approx. 750ml (serves 3)
Time to make: 2 minutes
2 cups spinach leaves
1 cup kale leaves and stems
small knob ginger
1/2 small cucumber
1 cup pineapple pieces (including core)
1/2–1 cup water (or more if you like it thinner)
Step 1 Add ingredients to the Vitamix, adding the water and ice last.
Step 2 Run the Vitamix on low to start, then increase power before turning on to full power for about 1 minute.
NUTRITION INFORMATION PER SERVE (3 serves)