Dry July Toolkit

Doing Dry July this year? Healthy Food Guide’s collection of advice and information will arm you well for your journey.

ADVICE

How many kJs are in alcoholic drinks?

We compare three alcoholic beverages (an amount you might consume...

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NIPs for your nip

Ever wondered why your potato chips have nutrition information on...

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Think before you drink: How to beat a...

Unfortunately, a hangover is something most of us have experienced....

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Time to whittle your wine waist?

Do you have a squidgy waist that’s getting thicker, a...

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Is your drinking a problem and you don’t...

What does relaxing with a wine in hand do for...

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Alcohol and your health

You might enjoy the odd tipple, but how much do...

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Ask the experts: Alcohol and ageing

Q: "My husband finds he cannot drink as much in...

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Inside your body: The liver

You hear a lot about the liver — that we...

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How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

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Does alcohol adversely affect training?

Drinking a small amount of alcohol occasionally when you are...

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Wine: Drink to your health?

We give you the lowdown on wine - is it...

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Ask HFG: how much alcohol is okay?

We all enjoy a drink every now and then, but...

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Ask the experts: Alcohol

Healthy Food Guide nutritionist Claire Turnbull answers your questions on...

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Everyday shopping: The summer tipple

We all know alcohol has 'empty' kilojoules – energy with...

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How many kJs are you drinking?

We know drinks contain energy (kilojoules) but as liquid is...

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How to choose beer

It's a favourite summer drop: we guide you through the...

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Ask HFG: alcohol and sugar

We break down the relationship between alcohol and sugar with some...

ADVICE

Guide to cider

Cider has a long history in the UK, France and...

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