Allergies and intolerances

If you or someone in your family has an allergy or intolerance, Healthy Food Guide is here to help. All of our recipes are tagged and categorised for you, so you can find recipes that you can eat. Plus there’s loads of advice to help – here’s a small taster of what you can find here.

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Smart swaps: Gluten free

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Smart swaps: Low-FODMAP

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Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

Baking

Gluten-free Christmas cake

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How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

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The facts on going gluten free

If you or someone in your family has cut out...

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Weight loss when you're eating gluten free

Gluten-free eating can pose a few problems to those actively...

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Ask the experts: Dairy allergy and lactose intolerance

What is the difference between a dairy allergy and lactose...

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Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...

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Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...

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What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

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The allergy epidemic

About one in 10 New Zealand children has a food...

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Eating out with allergies

Having a food allergy can make eating out seem impossible...

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Are you intolerant to common foods?

Uncomfortable bloating after eating may not be just the result...

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