April 2018

The freshest content from Healthy Food Guide, including: What your face says about your health, what to do when your body fights itself, 20+ nutrient dense recipes, supplements: Are they worth it? Does coffee dehydrate you? The evolution of nutrition, and much more…

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What your face says about your health

“You’re the picture of health!” It’s a common compliment based...

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In season April: Kiwiberry, butternut squash, Jerusalem artichoke

Kiwiberry As the name suggests, kiwiberries look similar to their kiwifruit...

Desserts

Chocolate avocado mousse

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Let’s call time on energy drinks

“Would you give your children 12 teaspoons of sugar and...

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How to choose kids’ breakfast cereals

Sending our kids to school on a full stomach sets...

Mains

Chicken-vege enchiladas

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How much sugar is in your drink?

When you knock back a fizzy drink, unless it’s a...

Snacks, light meals

Spicy poke bowl

Mains

HFG chicken satay

Mains

Pork lasagne with yoghurt sauce

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Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

Curries, Asian-style

Stir-fried udon with pork and veges

Mains

Prawns with green olives, lemon, pine nuts and...

Mains

Chicken skewers with stir-fried greens

COLLECTION

April: It's on the table

Four nights of delicious, nutritionist-approved meals for two.

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Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

Mains

Roast lamb dinner with skordalia

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What’s the deal with seaweed?

What is it? There are hundreds of edible varieties of seaweed...

Mains

Lamb souvlaki with bulgar, tomato and feta salad

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Ask the experts: Losing pregnancy weight

Q. I recently had my second child. And, as with...

Mains

Spiced fish with beetroot raita

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Does coffee dehydrate you?

We often hear that coffee and other caffeinated drinks will...

Mains

Lentil and vege penne

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Try this: Sunflower seeds

Overshadowed by vogue-ish chia, affordable ‘plain Jane’ sunflower seeds are...

Mains

Almond-crusted salmon with bean salad and salsa

Baking

Dark chocolate rocky road

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Evolution of nutrition

Science hasn’t always been, well, exact. Healthy Food Guide senior...

Mains

Rigatoni with ratatouille vegetables

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Brain-boosting yellow foods

Research at the University of Illinois has found that children...

Baking

Easter biscuits

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Portion distortion: Date scones

A delicious date scone is tempting when eating out, but...

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Probiotic promise for pregnancy complications

Probiotics taken during pregnancy at specific times potentially help lower...

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Everyday choices: Vegetarian or traditional big breakfast?

Having a big breakfast at home or at a café...

Desserts

Chocolate vanilla chia pudding

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Honey trap

Did you know the New Zealand Government has only just...

Homemade takeaways

Bunless Mexican burgers

Mains

Chicken schnitzel with mashed kumara

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Low carb vs low fat – it’s a...

New research adds to the body of evidence that neither...

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Home workouts just as good as gym

You don’t have to join the gym to live longer,...

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