August 2017

The freshest content from Healthy Food Guide, including: How to spend less on groceries, five foods to halt winter weight gain, 10 family meal tips, easy ways to lower your cholesterol and much more…

Curries, Asian-style

Lime and chilli chicken miso soup

Snacks, light meals

Easy salmon and kale toast

Desserts

Mulled wine poached pears

Mains

Chicken in honey beer sauce

Breakfast

Apple oatmeal in a mug

Breakfast

Breakfast muffin in a mug

ADVICE

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

Soups

Smoked fish chowder

RECIPE

Ricotta-stuffed chicken tray bake

Desserts

Honey vanilla tamarillos with ginger cream

Mains

Lentil and ricotta eggplant parmigiana

ADVICE

Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...

Mains

Spiced chicken and pumpkin pilaf

Mains

Mexi vege ragout with crispy potatoes

ADVICE

Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

Curries, Asian-style

Spinach and red lentil dhal

ADVICE

How to eat together for better health

Dietitian Anna Small offers easy tips to make family mealtimes...

Casseroles, stews

Seafood and black bean stew

Curries, Asian-style

Green curry chicken

Mains

Mushroom stroganoff with gremolata

ADVICE

Nostalgic recipes from our Kiwi past

I am an avid collector of old recipe books. I...

Mains

Cajun chicken jambalaya

ADVICE

The facts on fatty liver disease

What is fatty liver disease and how can you protect...

Casseroles, stews

Moroccan chicken tagine

Mains

Lamb moussaka

Mains

Miso fish tray bake

ADVICE

Everyday choices: Nibbles

When you’ve got guests visiting or you’re just relaxing at...

ADVICE

Eat your way to a longer life

You may have never heard of telomeres but, given their...

Mains

Baked meatballs with tomato, olives and ricotta

ADVICE

Ask the experts: Stress eating

Q. I have a very full-on job and an incredibly...

ADVICE

Making time to exercise

Sneak more activity into your day with clever time management.One...

ADVICE

What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

ADVICE

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

ADVICE

Healthy shopping without breaking the bank

With the right basics in your pantry, these essential ingredients...

ADVICE

In season August: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

ADVICE

Bought vs homemade: Vanilla custard

Custard makes a tasty topping for a warm dessert in...

ADVICE

How to choose packaged soup

Soup is a great comfort meal, and packaged soup is...

ADVICE

Weeknight meal planner – August

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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