August 2018

The latest recipes and health advice from the team at Healthy Food Guide.

Mains

Chicken, pumpkin and ricotta lasagne

ADVICE

In season: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This...

ADVICE

Science update: misleading nutrition myths

Fact or fiction? Tim Crowe investigates the myths and rumours...

RECIPE

Fragrant chicken curry

ADVICE

Vitamin C to be trialed as life-saver

Intravenous vitamin C infusions are being tested to see if...

ADVICE

Secrets to stop sugar cravings

Do you hunger for something sweet half an hour after...

ADVICE

Step away from the vehicle

People who walk or cycle to work are less likely...

Mains

Cauliflower mac ’n’ cheese with rye crumbs

Homemade takeaways

Spicy pumpkin and prosciutto pizzas

ADVICE

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they...

ADVICE

Should you go low carb?

Low-carb diets are back in a big way, but that...

ADVICE

How to make pancakes

It’s one of the most-searched items on Google – everyone...

Mains

Garlic prawn and basil risotto

ADVICE

Weeknight meal planner - Winter 6

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

Mains

Fruit nigiri

ADVICE

Essential nutrition: Have you got the winning numbers?

The way we feel can be an indication of whether...

ADVICE

Label detective: Health claims

Lots of product labels make health and nutrition content claims,...

Curries, Asian-style

Spicy beef soup

Mains

Lamb racks with onion cream sauce and crispy...

Baking

Turmeric and lemon parsnip cake

ADVICE

More for less: Can you eat well on...

How much does it cost to eat healthily? Is healthy...

ADVICE

How to dice an onion

Want to get a perfectly diced onion? All it takes...

Baking

Sun-dried tomato and roasted capsicum muffins

ADVICE

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

Baking

Saucy chocolate pudding

ADVICE

How to stir-fry meat

Sick of your chicken or beef stir-fries producing watery, pale...

Mains

Italian-style fish with capers and polenta

ADVICE

Backing off from the booze

I’ve had a few conversations lately with non-drinkers, sharing their...

Mains

Lamb tacos

ADVICE

Footcare for diabetics

Taking good care of your feet is important for all...

ADVICE

Extra-virgin benefits

Upgrading to extra-virgin olive oil, which is processed without high...

Mains

Turmeric chicken bites with vege rice bowl

ADVICE

Step away from the vehicle

People who walk or cycle to work are less likely...

ADVICE

Staying fit in winter

Getting outside to exercise is daunting in the cold and...

Mains

Beef kofta with Mediterranean salad

Mains

Baked eggplant with cranberry and mint

Mains

Kale, feta and tomato chicken bundles

ADVICE

Smart swaps: Lower cost

Everyone’s always on the lookout for a bargain, even at...

ADVICE

How much calcium is in your groceries?

We know that milk is good for our bones, but...

Homemade takeaways

Beef and kimchi tacos

ADVICE

Specs wearers knew it

Well-educated people really are more likely to wear glasses.A recent...

Mains

Soy ginger chicken with winter slaw

Baking

Mushroom and parmesan quinoa muffins

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