Before you begin

Take some time to read the content below to draw inspiration for your 12-week Kick-start Plan to help you reach and maintain your healthy weight.  There is advice to get your started from our nutrition and fitness experts, as well as real stories from people who have been on their own Kick-start journeys.  Feel free to check back in and re-read from time-to-time during the 12 weeks you’re on the programme.

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Lasting change, beyond dieting

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Own your health

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Fitness: Discover your motivation

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Weight loss without willpower

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Fitness: Ease back for a rest, but don’t...

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Kick-start reader story - Sue Huntleigh-Smith

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