Tips to reduce cholesterol

A collection of information, advice and tips from the experts at Healthy Food Guide.

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Reader review: Weet-Bix Cholesterol Lowering

PRODUCT INFORMATION: One in four Kiwi adults have high cholesterol: it’s...

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Cholesterol: Should I change my diet?

Try to think about eating a healthy, balanced diet rather...

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Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...

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Take control of your cholesterol

One in 12 New Zealand adults takes medication for cholesterol...

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Ask the experts: Cholesterol in seafood

Q: "Can you please tell me what the cholesterol level...

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Will foods high in cholesterol give me high...

If your cholesterol levels are normal, will eating foods high...

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Ask the experts: How do I manage my...

Health professionals talk about managing cholesterol levels to reduce the...

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Will nuts, olive oil or oily fish help...

There aren't any 'special' foods which are going to act...

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Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

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10 tips to lower your cholesterol

Not sure where to start? Here are some easy ways...

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What does 'cholesterol-free' mean?

We explain what this claim can mean, and what to...

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Eggs and health

Despite longstanding advice on what’s healthy, eggs still cause confusion. Eggs...

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10 easy ways to lower your cholesterol every...

Nutritionist Zoe Wilson shows us 10 easy things we can...

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