December 2017

The freshest content from Healthy Food Guide, including: 20+ easy meals for summer, foods that help you fight ageing and win, 15 ways to eat smart and save for a house, 7 steps for strong, healthy hair, the beef with bought burgers and much more…

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Bring back the joy of eating

Eating is one of life’s great pleasures but for many...

One-dish meals

Spicy lamb lunch bowl

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Bought vs homemade: Beef burger

Burgers are an easy takeaway option. They save time and...

Desserts

Traffic light slushy

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Where to from here?

Fitness expert Sarah Cowley challenges you to create new goals...

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How to eat well while saving for a...

Saving up for a house doesn’t have to mean cutting...

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How to choose chilli sauce

Chilli sauce adds spice and flavour with few extra kilojoules....

Christmas

Fruity frozen yoghurt

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Everyday choices: Kombucha or iced tea?

Kombucha is growing in popularity, along with other fermented foods....

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What to eat to slow ageing

Ageing is a fact of life but there are things...

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Dairy alternatives

New overseas rules have banned the word ‘milk’ from plant...

COLLECTION

Gluten-free Christmas

Enjoy a gluten-free Christmas with delicious sides and a Christmas...

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In season December: Broad beans, daikon, chives

Broad beans A half-cup serve of broad beans is low in...

Mains

Chicken stroganoff

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

Mains

Lamb with broad bean purée and roasted baby...

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Vegan Christmas feast

Sit down to an inspirational vegan Christmas dinner, including a...

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How much fibre is in that bread product?

Fancy a change from bread for your daily sandwich? We...

Mains

Garlicky roast chicken with mashed lemon peas

Mains

Spicy prawn and coconut stir-fry

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Hair repair

Is your crowning glory less than lustrous these days –...

Baking

Summer fruit tart with spelt and chia pastry

COLLECTION

Perfect potluck

Easy and healthy potluck dinner ideas that will have everyone...

Mains

Chargrilled lamb with kale and pea couscous

Mains

Quinoa and courgette fritters with dill tzatziki

Curries, Asian-style

Quick fish curry

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Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

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The nutrition crisis our elderly face

When we think of malnutrition, it brings to mind images...

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Weeknight meal planner – December

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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