December 2018

The latest recipes and health advice from the team at Healthy Food Guide.

ADVICE

20 easy 20-minute (or less) meals

ADVICE

7 diet tweaks to help reflux

SHOPPING

Smart swaps: Heart Health

NEWS

10 things we learnt: December

COLLECTION

Kombucha mocktails for the merry season

Fritters

Hummus and broccoli fritters

NEWS

Pregnancy warning labels on alcohol coming

ADVICE

Top tips for fun holiday fitness

ADVICE

Science update: Vegan diets

Mains

Eggplant stack with mozzarella

NEWS

Theory on vitamin D and bones crushed

SHOPPING

Portion distortion: Ice cream

Mains

Baby beetroot, feta and lentil salad

ADVICE

Festive health hacks

SHOPPING

How much saturated fat is in that yoghurt

Mains

Turmeric chicken bowl

NEWS

Stroke risk less with healthy lifestyle

ADVICE

Good for the earth, good for us: How...

Fritters

Vege drawer cheesy fritters

SHOPPING

A guide to fish oil supplements

Mains

Salmon with spring salad and pumpkin hummus

ASK THE EXPERTS

Ask the experts: Healthy ageing

NEWS

5+ a day a struggle

COLLECTION

Festive sides

Mains

Pork schnitzel with courgette and kumara wedges

ADVICE

7 DIY salad dressings

SHOPPING

Buy better: Choosing chicken

COLLECTION

Kids cooking 101: Basic sauces

ADVICE

Tips for a healthier barbecue

Desserts

Mango and coconut sago puddings

SHOPPING

Food labelling

NEWS

Just the smell of your partner can be...

Fritters

Turmeric chickpea fritters (made with aquafaba)

SHOPPING

Weeknight meal planner – Summer 4

ADVICE

The lost plot: Growing gem squash

Mains

Steak sandwich with mustard yoghurt

NEWS

Timely test for heart attacks

Mains

Katsu chicken with slaw and rice

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