Frozen vegetables

Are frozen vegetables a healthy as fresh, and how are they best used?

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HFG guide to frozen vegetables

Nutritionist Rose Carr spills the beans on frozen vegetables.We make...

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10 ways with frozen berries

1.  Berry crumble Layer frozen berries in a baking dish. Cover...

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How to choose frozen vegetables

There are plenty of fabulous frozen vegetables to choose from....

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Ask the experts: Frozen foods

HFG senior nutritionist Rose Carr answers your questions about frozen...

Soups

Prawn, corn and cauliflower chowder

Mains

Smoked fish pasta bake

Curries, Asian-style

Ginger pork and cashew stir-fry

Curries, Asian-style

Tofu curry with noodles

Mains

Sweet chilli fish with almond pilaf

Curries, Asian-style

Microwave ‘fried rice’

Breakfast

Spiced maple granola with yoghurt

Desserts

Berry-rhubarb pots

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