How to be smarter about sugar

It might taste delicious but too much sugar in our diet can be bad for our waistlines and our teeth. Does this mean we have to give up the sweet stuff altogether, or is there a way to be smarter about sugar without being restrictive? Here’s a collection of everything you need to know about sugar.

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Making sense of sugar

“How can I substitute rice malt syrup for the sugar...

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HFG guide to sugar and sweeteners

With so many different sweeteners available, it can be difficult...

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Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...

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Sugary drink tax as an election issue

A tax on sugar-sweetened beverages will be top of the...

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How much sugar is in that sweetener?

We all know white sugar, but now there are many...

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Should you stop eating fruit?

As sugar sizzles under the media spotlight, you may be...

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Behind the headlines: Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

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How to be sugar smart

Does sugar deserve all the recent negative publicity it’s been...

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