How to boost your iron

Information, tips and recipes to keep your iron intake at an optimum level, whatever your age.

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How much iron is in that food?

Ensure your iron intake satisfies the RDI amount relevant to...

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Ask HFG: Iron

Are you getting enough iron?Healthy Food Guide nutritionist Claire Turnbull...

Soups

Leek, kale and potato soup with pizza pitas

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Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

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Are you getting enough iron?

A guide on how to meet your body's iron needs,...

Mains

Fresh tomato puttanesca

Curries, Asian-style

Vegetarian laksa

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Iron deficiency

April has been the busiest month I’ve had in a...

Mains

Smoky beef and slaw nachos bowl

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How to boost your iron

Getting enough iron is key to performing at our best,...

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How to make sure your baby has enough...

Which is better for baby's iron levels: commercial baby food...

Barbecue

Jerk spiced tofu and vege kebabs on brown...

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Iron supplements and exercise

Active females who regularly play sport can be at risk...

Mains

Spicy chickpeas with chargrilled chicken

Mains

Spicy capsicum bowls with brown rice

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