January 2018

The freshest content from Healthy Food Guide, including: 10 ways to get fit fast, 30+ nutrient dense recipes, creative ways to use up Christmas leftovers, how to fire up a better barbie, 5 tips for stronger bones, fun homemade ice blocks and much more…

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Make 2018 your year

Ten tips for an active new year. Welcome to 2018! I...

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Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...

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In season January: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...

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Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

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Allergen labelling

Buying food can be a minefield for people with food...

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Health check: How to have strong bones

It’s not possible to prevent the loss of bone density...

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Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...

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2018 Healthy Food Guide Awards

The annual Healthy Food Guide Awards honour the best healthy...

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Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

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How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

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Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

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How to choose frozen wedges and fries

Oven-baked frozen wedges and fries can be a better choice...

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Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...

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Barbecue special: Sizzling swaps

Dietitian Brooke Longfield shows how to sizzle your way to...

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