January 2018

The freshest content from Healthy Food Guide, including: 10 ways to get fit fast, 30+ nutrient dense recipes, creative ways to use up Christmas leftovers, how to fire up a better barbie, 5 tips for stronger bones, fun homemade ice blocks and much more…

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Make 2018 your year

Ten tips for an active new year. Welcome to 2018! I...

Desserts

Strawberry shortcake pops

Mains

Pork schnitzel with roasted tomato pasta

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Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...

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In season January: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...

Desserts

Mango, lime and coconut pops

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Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

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Allergen labelling

Buying food can be a minefield for people with food...

Salads

Tuna hummus wellness bowl

Mains

Chicken thighs with dukkah couscous salad

   

Mains

Spicy ginger pork with crispy lettuce cups

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Health check: How to have strong bones

It’s not possible to prevent the loss of bone density...

Pasta, rice and noodle dishes

Chilli beef noodle salad

Mains

Lemon fish with summer green mash

Desserts

Choc-banana pops

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Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...

Drinks

Purple berry and beet juice

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2018 Healthy Food Guide Awards

The annual Healthy Food Guide Awards honour the best healthy...

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Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

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How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

Casseroles, stews

Summer vege curry

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Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

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How to choose frozen wedges and fries

Oven-baked frozen wedges and fries can be a better choice...

Christmas

Yoghurt bark

Barbecue

Grilled fish with chilli-lime corn and asparagus

Salads

Salmon lentil salad with cucumber cream

Salads

Tomato and chickpea salad

Mains

Lamb with tomato, watermelon and feta salad

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Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...

Drinks

Green supreme kiwifruit crush

Christmas

Turkey, kumara and pecan salad

Mains

Taro toss with miso honey chilli sauce and...

Barbecue

Grilled corn with pesto and parmesan

Side dishes

Spice roasted pumpkin with chilli and feta

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Barbecue special: Sizzling swaps

Dietitian Brooke Longfield shows how to sizzle your way to...

Christmas

Ham tortilla with tomato salad

Christmas

Turkey and vege rice paper rolls with peanut...

Christmas

Roasted vegetable, feta and herb patties

Drinks

Mango macadamia sunshine smoothie

Christmas

Ham, couscous and lentil salad

Casseroles, stews

Summer vege curry

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