July 2017

The freshest content from Healthy Food Guide, including: Slow-cooker recipes, smarter social media use, how to spot palm oil, travel tips for special diets, and much more…

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Baking

Chocolate, date and fig truffles

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Bought vs homemade: Date muffin

When you’re on the run or out for coffee, it’s...

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Weeknight meal planner – July

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Soups

Split pea soup

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Spotlight on palm oil

How to spot palm oil in your food

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Facing anxiety

What helps when worry gets too much

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Casseroles, stews

Mozambique chicken

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In season July: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

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Tackling depression: What helps with low mood

How to be resilient in the face of depression

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Curries, Asian-style

Coconut quinoa curry with cauliflower rice

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Smart scrolling on social media

We spend so much of our lives online, but what...

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How to cope better with stress

Helpful ways to thrive under pressure

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Ask the experts: How long should I wait...

Q. I am always trying to lose weight but I...

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Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

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How to beat ‘decision fatigue’

Helpful tips for when you’re feeling the pressure of too...

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Beat decision fatigue: Your ultimate guide to meal...

How meal planning can help ease decision fatigue

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Casseroles, stews

Sausage, spinach and white bean casserole

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Desserts

No-bake cheesecake

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Curries, Asian-style

Tandoori chicken skewers with lentil, green pea and...

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Rest easier: How to get a better night’s...

Insomnia, its causes and cures explained by sleep expert Alex...

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Composition claims

How many oranges make a drink orange juice? Food law...

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Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

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Mains

Grilled lamb rump with quick braised chickpeas

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Curries, Asian-style

Vegan mapo tofu

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Mains

Nut and seed-crusted salmon with brown rice pilaf

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Curries, Asian-style

Soba noodle soup with fish and shiitake

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Mains

Mushroom noodle stir-fry with fried egg

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Soups

Hearty tomato and red lentil soup

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Mains

Roasted pumpkin with haloumi, crispy lentils and coriander...

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Mains

Grilled chicken and mash gratin with mustard sauce

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Mains

Sesame-soy salmon with stir-fried rice

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Baking

Jaffa nut bar

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

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Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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