July 2017

The freshest content from Healthy Food Guide, including: Slow-cooker recipes, smarter social media use, how to spot palm oil, travel tips for special diets, and much more…

Baking

Chocolate, date and fig truffles

ADVICE

Bought vs homemade: Date muffin

When you’re on the run or out for coffee, it’s...

ADVICE

Weeknight meal planner – July

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

Soups

Split pea soup

ADVICE

Spotlight on palm oil

How to spot palm oil in your food

ADVICE

Facing anxiety

What helps when worry gets too much

Casseroles, stews

Mozambique chicken

ADVICE

In season July: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

ADVICE

Tackling depression: What helps with low mood

How to be resilient in the face of depression

ADVICE

Smart scrolling on social media

We spend so much of our lives online, but what...

ADVICE

How to cope better with stress

Helpful ways to thrive under pressure

ADVICE

Ask the experts: How long should I wait...

Q. I am always trying to lose weight but I...

ADVICE

Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

ADVICE

How to beat ‘decision fatigue’

Helpful tips for when you’re feeling the pressure of too...

ADVICE

Beat decision fatigue: Your ultimate guide to meal...

How meal planning can help ease decision fatigue

Desserts

No-bake cheesecake

ADVICE

Rest easier: How to get a better night’s...

Insomnia, its causes and cures explained by sleep expert Alex...

ADVICE

Composition claims

How many oranges make a drink orange juice? Food law...

ADVICE

Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

Mains

Grilled lamb rump with quick braised chickpeas

Curries, Asian-style

Vegan mapo tofu

Mains

Nut and seed-crusted salmon with brown rice pilaf

Mains

Mushroom noodle stir-fry with fried egg

Soups

Hearty tomato and red lentil soup

Mains

Grilled chicken and mash gratin with mustard sauce

Mains

Sesame-soy salmon with stir-fried rice

Baking

Jaffa nut bar

ADVICE

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

ADVICE

Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back