July 2018

The freshest content from Healthy Food Guide, including: Why am I so tired? Food allergies: Latest advances in treatments and diagnosis; was Granny healthier? Easy frittatas 5 ways; how to get enough fibre on a gluten-free diet; Orange and ginger self-saucing pud, and much more…

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Why am I so tired?

If you’re struggling to get out of bed, or feel...

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In season: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...

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Easy frittatas 5 ways!

Easy one-pan frittatas packed with veges and protein.

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Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...

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Mental resilience and wellness

Evidence-based strategies that have been shown to support mental health...

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July 2018 issue: 10 things we learnt

The July 2018 issue of Healthy Food Guide is available in supermarkets...

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How much vitamin C is in that winter...

We often turn to vitamin C for immunity support when...

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Weeknight meal planner - Winter 5

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a...

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Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

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Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

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Science update: Food allergy developments

The treatment and diagnosis of food allergies has moved forward...

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Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

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Geographical indications

What’s the difference between ‘champagne’ and ‘methode champenoise’ when it...

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Was Grandma really healthier

Should we be eating just like our grandmother did, or...

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Plant-based doesn’t mean plant-only

We’re seeing a lot about ‘plant-based’ eating right now. It’s...

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Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

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Ask the experts: Tasty and enjoyable gluten-free diets

Kath Fouhy is a senior performance dietitian at High Performance...

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Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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