Kick-start plan: Week 10

Here’s all you need for week 10 of the 12-week Kick-start Plan to reach and maintain your healthy weight.  Simply mix and match your choice of breakfast, lunch and snacks with your week 10 meal plan, or choose from the vegetarian plan or meal plan for one and two.  All the recipes for the week 10 plan and the shopping list for the dinners are included below.  Start your week by first watching HFG nutritionist Claire Turnbull’s video below.  If you haven’t already, download  weeks 9 to 12 of the fitness plan and your visual guide to the exercises in it.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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Kick-start meal plan: Week ten

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À la carte: Breakfast, lunch & snacks

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Making it easy to eat well

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Kick-start exercise plan: Weeks nine to twelve

Mains

Mexican nacho capsicums

Curries, Asian-style

Yellow chickpea curry

Mains

Chicken pot pies

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Water, the simple secret to feeling fresh

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Kick-start meal plan: Vegetarian

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Kick-start meal plan: Serves 1 & 2

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