Kick-start plan: Week 12

Congratulations!  You made it to week 12 of your Kick-start Plan to reach and maintain your healthy weight.  By now you will have some great new habits formed to help you sustain your good health well beyond this programme. These 12 weeks are just the beginning.  Keep this up and keep adding small healthy changes to your lifestyle and you’ll have lifelong benefits!

Here’s all you need for your last week 12-week Kick-start Plan.  Simply mix and match your choice of breakfast, lunch and snacks with your week 12 meal plan, or choose from the vegetarian plan or meal plan for one and two.  All the recipes for the week 12 plan and the shopping list for the dinners are included below.  Start your week by first watching to HFG nutritionist Claire Turnbull’s video below.  If you haven’t already, download weeks 9 to 12 of the fitness plan and your visual guide to the exercises in it.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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Kick-start meal plan: Week twelve

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À la carte: Breakfast, lunch & snacks

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How alcohol affects your health

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Kick-start exercise plan: Weeks nine to twelve

Breakfast

Poached egg on polenta with tomato relish

Mains

Smoked fish cakes with chipotle mayo

Mains

Lentil, tomato and ginger curry soup

ADVICE

How to love your body

Mains

Chicken and chia lettuce cups

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Kick-start meal plan: Serves 1 & 2

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Kick-start meal plan: Vegetarian

Thanks, you're good to go!

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Thanks, you're good to go!

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