Kick-start plan: Week 3

Meal and exercise plans, shopping lists, videos, recipes and expert advice for week three of your Kick-start Plan.

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Kick-start meal plan: Week three

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Knowing when to push

Mains

Chicken pot pies

Mains

Mediterranean fish roast

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Kick-start exercise plan: Weeks one to four

Mains

Kumara with quinoa, silver beet, almonds and feta

Mains

Chilli chicken stir-fry with noodles

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Serving size guide

Breakfast

Roast vege and feta omelette

Breakfast

Apple and blackberry crêpes

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