Kick-start plan: Week 3

Here’s all you need for week 3 of the 12-week Kick-start Plan to reach and maintain your healthy weight.  Simply mix and match your choice of breakfast, lunch and snacks with your week 3 meal plan, or choose from the vegetarian plan or meal plan for one and two.  All the recipes for the week 3 plan and the shopping list for the dinners are included below.  Start this week’s exercise plan by first watching to fitness expert Sarah Cowley’s video below. If you haven’t already, download your first four weeks of the fitness plan and your visual guide to the exercises in it.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs, if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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Kick-start meal plan: Week three

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À la carte: Breakfast, lunch & snacks

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Knowing when to push

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Kick-start exercise plan: Weeks one to four

Mains

Chicken pot pies

Mains

Mediterranean fish roast

Mains

Kumara with quinoa, silver beet, almonds and feta

Mains

Chilli chicken stir-fry with noodles

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Serving size guide

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Kick-start meal plan: Vegetarian

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Kick-start meal plan: Serves 1 & 2

COLLECTION

Alternative Kick-start recipe options

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Kick-start Motivator archive

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