Kick-start plan: Week 5

Here’s all you need for week 5 of the 12-week Kick-start Plan to reach and maintain your healthy weight.  Simply mix and match your choice of breakfast, lunch and snacks with your week 5 meal plan, or choose from the vegetarian plan or meal plan for one and two.  All the recipes for the week 5 plan and the shopping list for the dinners are included below.  Start this week’s exercise plan by first watching fitness expert Sarah Cowley’s video below. Download your next four weeks of the fitness plan and your visual guide to the exercises in it.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs, if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

ADVICE

Kick-start meal plan: Week five

ADVICE

À la carte: Breakfast, lunch & snacks

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Exercise you can do at home

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Kick-start exercise plan: Weeks five to eight

Mains

Kumara ‘pasta’ with tuna and tomato

Mains

Chicken and eggplant parmigiana

Breakfast

Poached egg on polenta with tomato relish

Curries, Asian-style

Coconut chickpea curry with noodles

Mains

Pepper chicken with pearl couscous salad

Mains

Pork schnitzel with fresh apple slaw

BLOG

Rethinking health and weight

ADVICE

Kick-start meal plan: Serves 1 & 2

ADVICE

Kick-start meal plan: Vegetarian

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