Kick-start plan: Week 9

Here’s all you need for week 9 of the 12-week Kick-start Plan to reach and maintain your healthy weight.  Simply mix and match your choice of breakfast, lunch and snacks with your week 9 meal plan, or choose from the vegetarian plan or meal plan for one and two.  All the recipes for the week 9 plan and the shopping list for the dinners are included below.  Start this week’s exercise plan by first watching fitness expert Sarah Cowley’s video below. Download your next four weeks of the fitness plan and your visual guide to the exercises in it.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs, if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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Kick-start meal plan: Week nine

ADVICE

How to prevent injuries in exercise

Mains

Spicy chicken and eggplant in lettuce cups

Barbecue

Haloumi, courgette and capsicum kebabs

Mains

Cobb potato salad with crispy fish

ADVICE

Secrets to stop sugar cravings

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Kick-start meal plan: Serves 1 & 2

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Kick-start meal plan: Vegetarian

COLLECTION

Alternative Kick-start recipe options

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Kick-start Motivator archive

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