Low-FODMAP favourites

Healthy Food Guide‘s latest low-FODMAP recipes and articles.

Mains

Low-FODMAP spaghetti bolognese

Soups

Low-FODMAP spicy lentil soup

BLOG

Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how...

ADVICE

Food, FODMAPs and IBS: What to eat and...

Scientific studies have shown that a low-FODMAP diet can significantly...

BLOG

How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods.If...

BLOG

11 budget-saving tips for a low-FODMAP diet

Shopping for a low-FODMAP diet can be expensive. There are...

BLOG

What nuts are low FODMAP?

Nuts are an excellent source of healthy fats, antioxidants, vitamins...

BLOG

Seven ways to prepare for a low-FODMAP guest

It’s holiday season, which means lots of family gatherings and...

BLOG

What cheeses are low FODMAP? (low lactose)

The good news is that you can enjoy some cheese...

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