March 2018

The freshest content from Healthy Food Guide, including: 5 surprising ways we overeat, how to be a lunchbox master, 10 easy ways to make a healthier workplace, is your drinking a problem and you don’t even know it? fermented foods: which to each and which to avoid in pregnancy, and much more…

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Why am I so hungry?

Hungry all the time? We hear you. The good news...

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Extra exercise benefits...

… for your brain We’ve long known that brain training can...

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Super ’shrooms

Mushrooms contain higher levels of two antioxidant compounds, known as...

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Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

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Too much salt bad for mouse brains

A high-salt diet can impair cognition in mice, according to...

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Time to cut our plastic waste

Will 2018 be the year we look back on as...

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Is your drinking a problem and you don’t...

What does relaxing with a wine in hand do for...

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Work snacks that satisfy

Be prepared for when hunger strikes with healthy snacks your...

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In season March: Quince, lemongrass, frisée

Quince Quince trees grow well in New Zealand, and the large,...

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10 ways to make your workplace healthier

Your job can play a significant part in your health...

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Five reasons to eat in colour

Eating a rainbow of coloured foods maximises the variety of...

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How many kilojoules are in that alcoholic drink?

It’s surprising how many kilojoules the alcohol in a drink...

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March 2018 issue: 10 things we learnt

The March 2018 issue of Healthy Food Guide is available in supermarkets...

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Bought vs homemade: Falafel

Served with salad and pita, falafel is a quick and...

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March: It's on the table

Four nights of delicious, nutritionist-approved meals for two.

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Weeknight meal planner – March

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Danger in your drink?

If you know an energy-drink-loving teen, it could be time...

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Ask the experts: Fermented foods and pregnancy

Q. I consume a lot of fermented foods such as...

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Everyday choices: Dried fruit or lollies?

We know lollies are a sweet treat to be enjoyed...

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Beginner’s breakthrough

It’s never too late to take that first step towards...

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How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

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Tipping the scales on diabetes

Could a strict energy-controlled diet really kick type 2 diabetes...

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Wine glass size on the rise

Feel like you’re drinking more wine than you were a...

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