March 2019

The latest recipes and health advice from the team at Healthy Food Guide.

Baking

Fudgy kumara chocolate brownies

ADVICE

Protect yourself with fibre

SHOPPING

In season early autumn: Pineapple and chilli

Mains

Prawn and watermelon salad

NEWS

How to pass exams: Eat blueberries

ADVICE

How mood affects your health

SHOPPING

Choosing kombucha

COLLECTION

Thai twists

Mains

Ginger chilli beef with broccoli

Desserts

Strawberry cheesecake bars

ADVICE

We rate takeaways: The best and the worst

SHOPPING

Weeknight meal planner – Autumn 7

COLLECTION

DIY nut and seed butters

SHOPPING

A guide to collagen supplements

ADVICE

Better eating on the spectrum

Mains

Eggplant rollatini

COLLECTION

Avocados four ways

NEWS

Sleep your teen to better behaviour

ADVICE

The lost plot: Growing asparagus

Baking

Chai banana pecan muffins

Mains

Bubble and squeak with sweetcorn and tuna

NEWS

March: 10 things we’ve learnt

NEWS

‘Middle-ages spread’ affects memory

Mains

Fruity rice salad with grilled mustard chicken

Mains

Fruit rice paper rolls

NEWS

Eating insects a step too far for some

Mains

Ginger chilli beef with broccoli

NEWS

Nutty discovery

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