May 2017

The fresh content from Healthy Food Guide’s May 2017 issue, including: How to say ‘no’ to diets; easy vegetarian meals meat eaters love; fermented foods; 10 health hacks for busy families.

ADVICE

The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

Soups

Leek, kale and potato soup with pizza pitas

Mains

Tomato and mushroom risotto

ADVICE

Ten stress-free healthy hacks for busy families

Life gets hectic for us all. Dietitian Karissa Woolfe shares...

Curries, Asian-style

Vegetarian laksa

Mains

Smoked fish pasta bake

ADVICE

Why can’t I lose weight?

Despite your best efforts, are you still struggling to lose...

Mains

Spicy pork and quinoa lettuce cups

ADVICE

Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

Curries, Asian-style

Samoan fish chop suey

ADVICE

Ask the experts: Checking for coeliac disease

Q. “I eliminated gluten from my diet and feel better...

Mains

Turkish mince and tabbouleh

ADVICE

All power to the plants

Something you’ll hear a lot if you’re interested in healthy...

Curries, Asian-style

Vege and quinoa kedgeree

ADVICE

In season May: Fennel, olives, leeks

Increasing in popularity in New Zealand, fennel has an aniseed...

Casseroles, stews

Vegetarian tagine

ADVICE

The facts on fat

Healthy Food Guide’s position statement on fat.

Mains

Pearl barley autumn vegetable risotto

Casseroles, stews

Fish and fennel stew

ADVICE

Weeknight meal planner

Here’s everything you need for four nights of easy, delicious...

Breakfast

Apple and carrot pikelets

ADVICE

How much sugar is in that sweetener?

We all know white sugar, but now there are many...

Breakfast

French pancakes

Desserts

Lemon and coconut swirl yoghurt pots

Desserts

Eton mess yoghurt pots

ADVICE

How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

Desserts

Double choc-hazelnut yoghurt pots

Snacks, light meals

Mexican egg tortilla

ADVICE

Raw milk

Ciska de Rijk and Gwendoline Keel, food law specialists at...

BLOG

Gut bug transfer for healthy weight

A New Zealand study into the effect of transplanting gut...

BLOG

What's on this month - May 2017

Iron Awareness Week, 1-7 May This week aims to raise awareness...

BLOG

Evidence of obesity, cancer association

Strong evidence supports the association between obesity and some major...

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