October 2017

The freshest content from Healthy Food Guide, including: The key to weight loss, 8 ways to prevent teen binge drinking, easy swaps to get more iron, secrets to tasty tofu, 15+ vegetarian recipes and much more…

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Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

Soups

Broccoli, rocket and blue cheese soup

Curries, Asian-style

Creamy peanut vege curry

Snacks, light meals

Potato and kumara mini pizzas

Mains

Mexican beef and capsicums with rainbow rice

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Easy ways to get more iron

Too little of this essential mineral can leave you feeling...

Homemade takeaways

Open chicken salsa burgers

Mains

Creamy spring chicken pasta

Desserts

Sticky date pudding

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Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Salads

Chicken, fennel and grilled red cabbage slaw

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All Blacks and Arnott’s

This is one of those columns where I will probably...

Homemade takeaways

Haloumi vege burgers

Mains

Cauliflower ‘steaks’ with Moroccan-spiced lamb

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Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

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Raising our children not to binge drink

Paediatric dietitian Anna Richards offers ways to help young adults...

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Welcome to the 2017 Kick-start Plan!

With Healthy Food Guide editor, Jenny de Montalk.I'm so glad...

Salads

Cabbage, broad bean and egg slaw

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Kick-start Plan 2017: On the menu

Tailor your meal plan to your taste with these satisfying...

Mains

Cobb potato salad with crispy fish

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Kick-start Plan 2017: Tune in and reconnect for...

With Claire Turnbull, Healthy Food Guide nutritionist.It is so easy...

Soups

Parsnip and mustard soup with parmesan crisps

Mains

Peri peri chicken with Spanish-style rice

Mains

Puttanesca fish parcels

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Bought vs homemade: Chutney

Chutney is a good way to use up extra produce...

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How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

Mains

Mexican baked eggs with tomatoes and lentils

Curries, Asian-style

Tofu and vege satay curry

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In season October: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g...

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How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

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Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

Mains

Chicken, mushroom and fennel risotto

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Kick-start Plan 2017: Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

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Weeknight meal planner: October

Vegetarian special! Enjoy four nights of delicious, nutritionist-approved meals for two,...

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Kick-start Plan 2017: It's your time to shine

With Sarah Cowley, Healthy Food Guide fitness expert.The next 12...

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Rare meat

What do rule changes about serving rare meat mean for...

Mains

Falafel Scotch eggs with sesame slaw

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Resistance band exercises

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Everyday choices: Muesli

The word organic makes it sounds like a food might...

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