How to eat well when you’re a shift worker

Working shifts can be disruptive.  This collection of expert advice and quick recipes you can make on the go, makes it easier to eat well and stay healthy while doing shift work.

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20 healthy work lunches you’ll love

Sick of the same ham sandwich day after day? These...

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Coping with shift work

Working shifts can be demanding on the body and mind....

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Ten stress-free healthy hacks for busy families

Life gets hectic for us all. Dietitian Karissa Woolfe shares...

Mains

Baked egg and mushroom toast topper

Salads

Honey-roasted pumpkin and persimmon salad

Mains

Tuna and olive bruschetta

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Healthy meals for shift workers

YOUR SAY: HFG reader Anna writes... "I am one of many...

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How to cope with shift work

Is your working life out of rhythm? Here are some...

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Make your job work for you

Do you work long hours? Whatever your job or circumstances,...

Mains

Chilli bean and cheese toast topper

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