Portion Distortion

There’s no doubt that people in New Zealand (and around the world) are getting fatter. One reason could be what’s known as ‘portion creep’. Here’s your guide to maintaining healthy portion sizes.

ADVICE

Do you have portion distortion?

SHOPPING

Portion distortion: Date scones

SHOPPING

Portion distortion: Cereal

SHOPPING

Portion distortion: Steak

SHOPPING

Portion distortion: How big is your plate?

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