Portion Distortion

There’s no doubt that people in New Zealand (and around the world) are getting fatter. One reason could be what’s known as ‘portion creep’. Here’s your guide to maintaining healthy portion sizes.

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Do you have portion distortion?

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Portion distortion: Date scones

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Portion distortion: Cereal

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Portion distortion: Steak

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Portion distortion: How big is your plate?

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