September 2017

The freshest content from Healthy Food Guide, including: How to be stress-free all day, what to eat to cut disease, make-ahead meals for baby’s arrival, raw cheesecake vs caramel slice and much more…

Mains

Chicken pot pie with creamy broccoli

Salads

Falafel salad

Soups

Spicy lamb soup

ADVICE

Can you escape your genes?

How do our genes shape our health outcomes? And is...

Baking

Quick soda bread rolls

Soups

Quick chicken, corn and broccoli soup

Mains

Braised greens with chickpeas and eggs

Mains

Easy kedgeree with leeks and cauliflower

Mains

Roman polenta with vegetable ragu

ADVICE

How foods can beat stress

One of the best chill pills for stress may be...

Mains

Rosemary and fennel pumpkin rosti with fried eggs

Mains

Chicken, leek and mushroom pie

Curries, Asian-style

Mild chicken curry

ADVICE

Flavour saviours!

Create delectable dishes from around the world… and discover clever...

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Why we need folate

Also known as vitamin B9, or folic acid in supplement...

Curries, Asian-style

Kimchi fried rice

Mains

Dukkah-roasted chicken with fennel and quinoa salad

ADVICE

How many kilojoules in that bliss ball?

Bliss balls are promoted as a healthier snack choice, but...

Baking

Caraway rye bread

Mains

Miso-glazed roasted eggplant with sesame rice

ADVICE

Protein: Should we be eating more?

First, it was protein balls and shakes. Now, even some...

ADVICE

Managing your exercise expectations

Reach your fitness goals by finding an exercise regime that...

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Bought vs homemade: Smoothies

Smoothies can be a good way to add more fruit...

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150th edition special! Top 20 things we’ve learnt

To celebrate our 150th issue, here are some of the...

Mains

Tacos with beans, chicken and corn

ADVICE

How to choose frozen fish

We were once limited to the humble fish finger, but...

ADVICE

How I danced away type 2 diabetes

Being diagnosed with type 2 diabetes gave Yvonne Appleby a...

ADVICE

In season September: Cape gooseberries, coriander, gai lan

Cape gooseberries While this pale orange-yellow tart fruit has been shown...

Mains

Roasted pumpkin, feta and pesto gnocchi

ADVICE

Obesity: A vital election issue

Three years ago, I wrote a story for Healthy Food...

ADVICE

Weeknight meal planner – September

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Everyday choices: Café slice

You fancy something sweet and you see raw cheesecake on...

Mains

Chicken marbella with chickpeas and prunes

Casseroles, stews

Harissa lamb stew with root vegetables

Casseroles, stews

Mexican bean stew

ADVICE

What’s the deal with miso paste?

Most of us think of the soothing miso broth, but...

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