Special diets/meat free diets

A collection of information, advice and tips for special diets, including, vegetarian/vegan, diabetic, high protein, low fat and more!

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Smart swaps: Vegan

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Science update: Vegan diets

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Your guide to going meat free

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Fibre: It’s not enough to get enough!

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Calcium: How much do YOU need?

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How to choose milk

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How much protein do we need?

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Protein: Should we be eating more?

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Common diabetes myths

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How to boost fibre

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How much iron is in that food?

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Cooking for someone with type 2 diabetes

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Easy ways to get more iron

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How much sodium is in that soup?

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Fill up on fibre

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Cook once, meals for a week vegetarian special!

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How to cook like a vegetarian

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15 (other) ways to get calcium

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Animal product alternatives

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How much iron is in that food?

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10 of the best high-protein vegetarian foods

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Managing diabetes

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Ask the experts: Protein

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Low carb vs low fat – it’s a...

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How to be a healthy vegetarian

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Salt: How much is too much?

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