The truth about sugar

Are honey and maple syrup really a healthier way to sweeten your food? This collection of Healthy Food Guide articles sorts the fact from fiction.

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Making sense of sugar

“How can I substitute rice malt syrup for the sugar...

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Sugar, sugar: Where’s it hiding?

There’s nothing wrong with a little sugar, says HFG senior...

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Is that sugar 'substitute' really better for you?

How was your Easter? Did you (like the rest of...

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How to be sugar smart

Does sugar deserve all the recent negative publicity it’s been...

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Shopping for foods with less sugar

A diet low in added sugar is now recognised as...

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