Top 10 articles of 2017

Healthy Food Guide‘s most popular health and nutrition articles of 2017.

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The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

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Is Weet-Bix a healthy breakfast choice?

Is Kiwi favourite breakfast cereal Weet-Bix a healthy option to...

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10 things you should know about Coke No...

Coca-Cola has launched its new Coke variety, Coke No Sugar....

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Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

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From burnout to balance: A reader's new start

Maybe you can help me?A couple of weeks ago, on...

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Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

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Two nutrition trends to avoid

In the quest for optimal health, it’s easy to be...

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The lowdown on low-carb potatoes

A new low-carbohydrate potato has hit the New Zealand market,...

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What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

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Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

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