Your Kick-start Plan 2017

Welcome to the Healthy Food Guide Kick-start Plan for 2017! Reset and restore your health and reach your healthy weight and activity goals with meal and fitness plans, delicious recipes, motivating emails and expert advice.

ADVICE

Welcome to the 2017 Kick-start Plan!

I’m so glad you joined us! The first step...

ADVICE

Kick-start Plan 2017: It's your time to shine

With Sarah Cowley, Healthy Food Guide fitness expert.The next 12...

ADVICE

Kick-start Plan 2017: Restore your fitness

Progress your fitness from sedentary to active in 12 weeks

COLLECTION

Kick-start Plan 2017: Recipes

All the delicious recipes that feature in your meal plans

ADVICE

Kicks-start Plan 2017: Resistance band exercises

The first five resistance band exercises for use in your...

BLOG

Kick-start Plan 2017: Meal plans

Mix and match your daily meals with these dinner plans...

ADVICE

Weight loss plan 1: Breakfast, lunches and dinner

Take your pick of breakfasts, lunches and snacks as part...

ADVICE

Kick-start Plan 2017: Tune in and reconnect for...

Learn to tune in to your body's signals for a...

COLLECTION

Kick-start Plan 2017: Easy home exercises with Sarah...

Keep active throughout your Kick-start journey with HFG fitness expert...

COLLECTION

Kick-start Plan 2017: Nutrition expertise from Claire Turnbull

HFG nutritionist Claire Turnbull serves up some words of advice...

BLOG

Kick-start plan 2017

Special subscription offer and Motivator emails sign-up

ADVICE

Variety is the spice of life

Fitness expert Sarah Cowley adds more variety to your Kick-start...

ADVICE

How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

ADVICE

Managing your exercise expectations

Reach your fitness goals by finding an exercise regime that...

ADVICE

Where to from here?

Fitness expert Sarah Cowley challenges you to create new goals...

ADVICE

A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

X

Thanks, you're good to go!

X

Thanks, you're good to go!

X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back