Ask the experts

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Ask the experts: How do I prevent osteoporosis?

Dietitian Dave Shaw reports on this common condition and how...

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Ask the experts: How do I manage my...

Health professionals talk about managing cholesterol levels to reduce the...

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Ask the experts: Do we really need protein...

Protein powders were once the fuel of ‘big buff’ gym...

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Ask the experts: Insulin resistance

With diabetes on the rise, HFG senior nutritionist Rose Carr...

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Ask the experts: Fermented foods

Dietitian Clarice Hebblethwaite looks at an ancient group of foods...

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Ask the experts: Fetal alcohol spectrum disorder

Christine Rogan, Alcohol Healthwatch health promotion advisor and FASD project...

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Ask the experts: Caffeine withdrawal

Q. I have just been advised that I have to...

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Ask the experts: Protein shakes for weight loss

Q. Are protein shakes a good meal substitute when you...

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Ask the experts: Sources of calcium

Q. "I can’t stand the smell or the thought of drinking...

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Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

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Ask the experts: Freezing yoghurt for use in...

Q: Can yoghurt be frozen to use in baking or...

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Ask the experts: Frozen foods

HFG senior nutritionist Rose Carr answers your questions about frozen...

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Ask the experts: Dairy allergy and lactose intolerance

What is the difference between a dairy allergy and lactose...

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Ask the experts: Iron for toddlers

Q: “My 15-month-old daughter is a keen eater and loves...

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Ask the experts: Salad dressings

Q: “I make a salad dressing with NZ cold-pressed olive...

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Ask the experts: Calcium sources

Q: “I’m 44 years old and all my life I’ve...

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Ask the experts: Gout

The occurrence of gout has been increasing over the past...

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Ask the experts: Fish oil supplements

Q: "What is the optimum amount of fish oil to...

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